Name | Stretching Exercises - Flexibility Training 2.0.3 Apk Premium |
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Updated | 08 Jan 2023 |
Category | Apps > Health & Fitness |
Mod Info | Premium |
Requires Android | 4.4 and up |
Developer | Leap Fitness Group |
Google Play | stretching.stretch.exercises.back |
Size | 17.97 MB |
Stretch Exercise - Flexibility Mod Apk: Do you want to reduce stiffness and muscle tension? Do you want to relieve your pain? Do you want to improve mobility and flexibility? Do you want to improve your posture, confidence, and flexibility? This simple, effective and quick Stretch Exercise App will help you improve your posture. ACSM recommends that you stretch at least 2 times per week to maintain a healthy lifestyle. Havard Health agrees that stretching should be done on a daily basis. Regular stretching can loosen tight muscles, relieve pain, improve flexibility and reduce stress.
Running and workouts require flexibility, range, and mobility in the joints. It is a good idea to stretch before you start exercising. This can help reduce tension in your muscles and joints, prevent cramps, and minimize the chance of getting hurt. Stretching after exercising speeds up recovery time and decreases soreness.
Back pain relief is often made easier by stretching. Stretching can improve blood circulation and help with pain relief. This is a simple, but effective way to reduce stress and pain.
Stretching helps maintain flexibility. Stretching improves muscle strength and mobility. Stretching is important as our muscles and joints age.
Daily routines
Morning Warm-Up Exercises
- Relaxing during sleep
For runners
Warm up before the run
- Post-run cool down
To provide flexibility and pain relief
- Lower body stretching
- Lower body stretching
Full-body stretching
Stretch your lower back
Stretch your neck and shoulders
Stretch your back
Training in Splits
All muscle groups can be covered by stretching exercises and they are appropriate for everyone, men and women of all ages.
You can create your own stretching routines, by substituting exercises and adjusting the order of exercises.
Voice Coach with animated video and detailed animation
Training at home and anywhere else is possible with no equipment
This a reminder to remind you of your workouts so that stretching becomes a habit.
- Track your calories burned
Training records automatically
The chart shows your weight trends
- Stretching exercises to improve flexibility and flexibility, warm-up routines for flexibility training stretching for runners
Professional fitness coaches design all workouts. You can use the workout guide as a guide throughout your exercise, just like a personal trainer in your pocket.
Thank you!.