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Stretching Exercises – Flexibility Training 3.2.1 Apk Unlocked latest

📅 10 Jan 2020

Stretching Exercises – Flexibility Training 3.2.1 Apk Unlocked latest is a Health & Fitness Android app

Download last version Stretching Exercises – Flexibility Training Apk Unlocked For Android with direct link

Stretching Exercises – Flexibility Training is a Health & Fitness android app made by Leap Fitness Group that you can install on your android devices an enjoy !

Wanna reduce muscle tension and relieve pain?

Wanna enhance flexibility and range of motion?

Stretching is essential to your daily life, even if you’re not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.

Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It’s a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

Stretching Exercises Provides:

Daily routines
– Morning warm up exercises
– Sleepy time stretching

For runners
– Pre-run warm up
– Post-run cool down

For flexibility & pain relief
– Upper body stretching
– Lower body stretching
– Full body stretching
– Lower back stretching
– Neck & shoulder stretching
– Back stretching
……

Features
– Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
– Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
– Voice coach with detailed animation and video demonstrations
– 100% FREE! No locked features
– No equipment needed, training at home or anywhere anytime
– Workout reminder helps you make stretching a daily habit
– Track your calories burned
– Records training progress automatically
– The chart tracks your weight trends
– Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Stretching Exercises - Flexibility Training Apk

Stretching Exercises – Flexibility Training Apk

Stretching Exercises - Flexibility Training Apk

Stretching Exercises – Flexibility Training Apk

Paid content unlocked / No ads
Whats New:

We have updated the system libraries;
We have optimized the app;
Exercises videos updated.

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Comments

Ape Reply

8/Aug/2019

Thank you!.

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