Neck exercises – Pain relief workout at home Mod Apk
This complete health system contains the best neck exercises that you can do at home every day. You can get rid of dizziness, chronic headaches and tension in your cervical-collar area.
This app can help improve the mobility and nervous system of your neck and stimulate blood circulation. The classes are accessible to everyone. They have three levels of difficulty: a beginner’s class that focuses on neck pain relief exercises performed in a chair; a home exercise program where you can do both standing and sitting physio exercises for shoulder osteochondrosis, and a more advanced training program.
Each activity has detailed audio and video instructions. They are done at a comfortable and controlled amplitude. For the treatment and prevention of osteochondrosis, it is recommended that you do neck shoulder exercises for stretches every day.
There are more than 50 neck pain relief exercises (and shoulders) that you can do without any cost.
There are many levels to all activities.
52 workouts in 3 months;
Three difficulty levels: A training program that is done completely in a chair and 2 additional complexes to strengthen the shoulder and neck muscles.
You can track the results of your training sessions and how they have affected pain.
An instrument for measuring the pain of nerves and muscles, as well as blood pressure. This is osteochondrosis, which requires greater control.
Pre-made classes or your own can be created.
You will not forget to practice yoga at home with a system of notifications and reminders.
You can adjust your training time, the preparation time and the rest time between activities.
Dynamic – There is stimulation of blood flow, basic warming up;
Static: There is an exercise to stretch and warm up the muscles, and get rid of muscle clamps.
This is the strengthening of muscle corset shoulders.
The active dynamic is when there’s a strong stretch and stimulation of blood circulation.
Yoga asanas are based on yoga’s upper spine and shoulders.
This training program is for three months. It contains four programs, each with 14 workouts. The most challenging complex, stretches to relieve neck pains exercises, is the one that requires the highest level of physiotherapy. It should be completed after the completion of the previous two programs. The classes are more complex and require no additional equipment. You will need 5-10 minutes to charge your phone. Smoothness balance and harmonious growth are the key principles of yoga for neck exercises at home. This training can quickly be integrated into the daily routine because virtual trainers will serve as an invaluable assistant in teaching classes about pain relief.
After your first session, you’ll see amazing results.
Enjoy a good workout
Disclaimer: The information provided in this application does not constitute medical advice and should not be used for anyone under 18 years of age or pregnant. To ensure that this activity is safe, it’s a good idea to speak with your doctor.