Stretching Exercises at Home -Flexibility Training Apk Mod 1.1.6 Premium

Stretch Exercise - Flexibility Mod Apk

Do you want to reduce stiffness and muscle tension? Do you want to relieve your pain? Do you want to improve mobility and flexibility? You want to improve your posture, confidence and flexibility? This simple, effective and quick Stretch Exercise App will help you improve your posture. ACSM recommends that you stretch at least 2 times per week to maintain a healthy lifestyle. Havard Health agrees that stretching should be done on a daily basis. Regular stretching can loosen tight muscles, relieve pain, improve flexibility, and reduce stress.

Why Stretch?

Avoid injury

Running and workouts require flexibility, range and mobility in the joints. It is a good idea to stretch before you start exercising. This can help reduce tension in your muscles and joints, prevent cramps, and minimize the chance of getting hurt. Stretching after exercising speeds up recovery time and decreases soreness.

Relief from pain

Back pain relief is often made easier by stretching. Stretching can improve blood circulation and help with pain relief. This is a simple, but effective way to reduce stress and pain.

Increase flexibility

Stretching helps maintain flexibility. Stretching improves muscle strength and mobility. Stretching is important as our muscles and joints age.

Stretching Exercises

Daily routines

Morning Warm Up Exercises

- Relaxing during sleep

For runners

Warm up before the run

- Post-run cool down

To provide flexibility and pain relief

- Lower body stretching

- Lower body stretching

- Complete body stretching

Stretch your lower back

Stretch your neck and shoulders

Stretch your back

Training in Splits

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Features

All muscle groups can be covered by stretching exercises and they are appropriate for everyone, men and women of all ages.

You can create your own stretching routines, by substituting exercise and adjusting the order of exercises.

Voice Coach with animated video and detailed animation

Training at home and anywhere else is possible with no equipment

A reminder to remind you of your workouts so that stretching becomes a habit.

- Track your calories burned

Training records automatically

The chart shows your weight trends

- Stretching exercises to improve flexibility and flexibility, warm up routines for flexibility training stretching for runners

Personal trainer for fitness

Professional fitness coaches design all workouts. You can use the workout guide as a personal trainer!