Start Running for Beginners Mod Apk
Running? It’s easy! All this will be discussed later.
Follow the directions and follow them.
Focus on the running technique. It is important to start running now.
The goal of jogging is to improve your time. There is nothing else that matters at the moment.
Alternative training program: Couch to 5K for c25k
Detailled statistics for each training
Distance speed and pace tracker
Every session has a GPS route
This workout program is divided into four levels. Every level is assigned a time limit for your jogging.
* The goal for Level 1 is to complete 20 minutes.
* The Level 2 goal for 30 minutes is
* The goal for Level 3 is to complete 40 minutes.
The goal for Level 4 is to run 60 minutes.
The 4-week-long course includes 3 sessions per week.
Run with us!