InnerHour: self-care therapy Mod Apk: InnerHourMake self-care your priority. Find the best self-care tools for depression, anxiety, and stress relief to help you overcome or manage symptoms.
InnerHour provides a safe place for self-care
Quality mental health care is what we believe in. Psychologists and psychiatrists combine their therapy insights with modern science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to help patients take control of their lives.
You can change your life with this 500 self-help, therapy-based tools for anxiety and depression.
Six self-care courses
InnerHour can help you with your mental health needs.
The Depression: There is hope for those who are struggling with depression.
Anxiety: Relax with anxiety-relief strategies
Sleep: Develop healthy sleep habits
Stress: Stay calm, in control and keep stress away
Anger: How to Let Go of Anger
Happiness – Cultivate happiness and positivity in your life
Personalized 4-week plans
Each person is different and has their own mental health needs. We can personalize your self-care journey to help you manage depression, anxiety, stress sleep, and more with our scientific assessment.
Every day, youll get…
1. Self-care activities
These simple exercises will teach you how to maintain good mental health.
Practice affirmations, mindfulness meditations, guided journal exercises, and; other helpful information!
2. Setting and tracking goals
You can build habits that support good mental health for a lifetime. Set and track self-care goals. This CBT-inspired function will help you stay on the right track and become your best self.
3. Tracking moods
Are you feeling stressed or anxious? Our therapy-based mood tracker can help you to increase self-awareness, and to connect with yourself. Find out how to improve your mental health, and learn simple self-care strategies.
4. InnerHour Resources
You can keep learning and growing by using mental health resources such as articles, tips, and inspirational quotes from our therapists. You will, for example:
Learn the causes and treatment of depression
* Find out more about anxiety symptoms
Learn how to determine if therapy is necessary
The self-care program you create is an extension of real therapy. We hope you will learn skills that can help fight depression, anxiety, stress relief and ultimately good mental health over the next 4 weeks.
Take a look at our self-care products:
Access additional self-help courses
For more particular concerns, such as overthinking anxiety and loneliness due to social anxiety or depression, you can get support. These areas can be addressed in the same way therapy does.
Feel less alone with Allie
Allie, our chatbot intelligently identifies any mental health problem at present – whether it is anxiety stress depression – and then offers simple ways to feel relaxed and calm.
Find well-being in 2022
To help you achieve your New Year goals, find hope, and get all the support needed to keep it going, take a look at our short-term self-care course. Stay tuned for more!
Start taking care of yourself today with unlimited self-care.
All users can download the InnerHour Self-Care Therapy App for free. Several of our services are free to download, including the Foundation Courses, the Relief Bot Self-Care Goals, and the Mood Tracker.
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