Amaha mental health self-care Mod Apk Premium: InnerHour welcomes Amaha to a new beginning. Amaha is your first step on the path to mental wellness. Get self-care therapy, community support, and more. InnerHour is a mental health center that was created by licensed psychiatrists and trained psychologists. Amaha can help you if you feel like you are not yourself, or if you have struggled with sleep or depression.
Amaha Experience
Learn more about self-help resources
Six specialized mental health programs are available to help you sleep better, manage your anger, beat depression, and take control of your anxiety.
Get a personalized self-care plan to help you get the best out of yourself
Activities for self-help
InnerHour helps you to make calm your habit by offering 500 self-care activities, such as an affirmations journal or anxiety relief audios. Amaha offers a better experience, based on CBT Mindfulness & Positive Psychology.
Goal tracker
To feel calmer, set goals and keep a diary. This will help you to sleep well and develop lasting positive mental habits.
A scientific mood tracker
Our therapy-based mood tracker will help you to increase self-awareness, take control of your moods and gain deeper insight into your mental state.
Expertly curated resources
Learn about the different causes of mental disorders like anxiety, depression, and sleep. You can also learn how to meditate and keep a record with our resources.
You need more than self-care. Weve got your back!
Join the Amaha Community
Join one of our support groups for depression and addiction. There are many other resources available that can help with anxiety, stress and sleep.
Connecting with others who may be suffering from similar mental health issues
You can anonymously share your thoughts in a secure space.
Download the Amaha app (formerly InnerHour). You can download a subset of our offerings for free, forever.
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