Declutter The Mind Meditation Mod Apk
Guided meditation by Declutter the Mind is available for stress management, mindfulness and sleep anxiety. Declutter The Mind also offers 30 day courses to help you form a habit of regular meditation practice. This is without making meditation mystical, spiritual, or supernatural. Regular meditation is proven to improve mental well-being and happiness. Our app will help you access these benefits, without attaching anything to it.
Decluttering the Mind is a simple and practical way to observe your mind. You’ll soon gain insight into the workings of your mind and its busyness with practice. You can become calmer, less reactive, and happier.
WHAT IS MEDITATION
To understand your mind, you need to sit down and watch it. Meditation involves using an open-minded, nonjudgmental mind to observe what thoughts, feelings and sensations are present in your consciousness. This is about being aware of how hectic your mind is, and then letting go. This is what Buddhists refer to as the monkey mind. It’s the mind that chatters and becomes constantly distracted, sometimes even without our conscious awareness. This app can help you get rid of clutter.
WHAT IT DOES
Meditation does not require special equipment, such as crossing your legs or holding your hands out. All you need is a quiet place where you are able to meditate for at least 10 minutes. After you have found the spot, choose the guided meditation which best fits your needs. For beginners, the Essentials section has meditations. Select the length of the session and then follow the instructions.
What’s in the App?
There are many types of guided meditations available.
For experienced and new practitioners of meditation, there are courses available
Daily Guided Meditation: A fresh guided meditation each day
A 30-day Mindfulness Course for Beginners
A 10-day course in loving-kindness
Each lesson includes theory and a guided practice
You can get quick session in an emergency category to help you during times of crisis
– Selectable meditation length
Keep your favorite favorites close to you so that they are easy to locate and return later
With the Push Notification Reminders, you can set a reminder each day to meditate when and where ever it is convenient for you.
You can track stats like the total time you have meditated within the app, and how many days.
For those who prefer unguided meditation, a timer can be used to help you meditate.
Download guided meditations before you download them. You can play them offline or on the internet using your go!
Mindfulness Vipassana Loving Kindness body scan
Articles on mindfulness and meditation to help you deepen your learning
A 15-year practitioner leads guided meditation
TOPICS IN THE INCLUDE
Exercises in breathing
– Clarity and concentration
– Wake up and morning
Management of emotions
Guided meditations live
Meditation group sessions for friends and families
Google Fit Integration
Android Watch Integration
You can use all guided meditations for free throughout your life. The app also includes guided meditations that you can use for 5 days free. You can also subscribe to the course for $7.99 USD per month, or $79.99 USD annually.
Do you need help? Visit help.declutterthemind.com for support and head on over to declutterthemind.com for more information and free guided meditations you can try on our website.