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Meditation and sound sleep are the keys to a peaceful life. Headspace can help you practice mindfulness every day. You can learn how to reduce stress, manage your anxiety and focus your energies to feel more balanced and centered. Headspace can help you create a positive and calm environment. Headspace’s guided meditation sleep meditation and breathing exercise can help reduce stress and improve your sleep quality. Andy Puddicombe, a former monk who founded Headspace, teaches mindfulness techniques. You can choose from hundreds of guided meditations that cover a different topic every day, including anxiety relaxation or stress focus.

Meditation is for everyone. You can meditate with your friends or build your own practice. You can choose between shorter meditations that work well into your busy day or more extended sessions to help you set your goals for the next day. Sleep by Headspace offers calming music and soothing sounds. Move Mode allows you to release tension and stress through movement.

Headspace is a simple tool that can bring harmony to your daily life in just minutes per day. The Basics Course teaches meditation basics to anyone, even if they have never meditated before.

Get Headspace now and show kindness to yourself.

HEADSPACE FEATURES

DAILY MEDITATIONS

– Guided Meditations, and many other mindfulness exercises

Everyday Headspace offers daily meditation on a different topic every day.

For a quick reset of your mind, try these 3-minute mini meditations.

Mindfulness can be practiced with mindful moments to help you stay present all day.

Learn Meditation Skills and Get Answers to Your Mindfulness Questions

SLEEP MEDITATIONS

Sleep by Headspace – Get a better night’s sleep with Sleep by Headspace

Sleepcasts – Relax and fall asleep by listening to calming stories and relaxing sounds

Relaxing sounds of nature combined with soothing sleep sounds

To help you fall asleep deep, try tranquil sleep music

Get inspired to start your day with The Wake Up, a daily video series that will brighten up your day.

STRESS RELIEF AND COPING MEDITATIONS

For moments of anxiety, “SOS” sessions can help you to reduce stress.

Learn to breathework and calm your mind.

Weathering the Storm Collection – Building resilience

Meditations that can help with anger, sadness and adapting to changes

FIND FOCUS & BUILD PRODUCTIVITY

Meditations to improve focus for work from home

Focus-enhancing music can help you increase your productivity and concentration.

You can choose from 12 stations of Focus Music to create the perfect mood for your day

Headspace Chief Music Officer John Legend – Listen to what’s happening right now

CENTERED FITNESS AND TENSION RELEASE

Move Mode – Release tension and stress with this relaxing program

Motivational and mood-boosting home exercises

– 28 Days of Mindful Fitness and Cardio

Workshop with Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS

Subscribe to Headspace

You can explore the entire Headspace library, including meditations and mindfulness training, with your free membership.

* More than 40 Meditation Courses on Stress and Sleep

You can find dozens of meditations or exercises that will help you add more mindfulness to your daily life.

* Mini-meditations are great for hectic schedules

* Access to the Sleep By Headspace and Movement Mode — bring mindfulness and meditation into every aspect of your life