Wendler 5/3/1 log 20.1 Apk Pro

• What is Wendler 5/3/1 log?
• You can add your assistance
  • Rest timer

Wendler 5/3/1 log Mod Apk - You can no longer use printed spreadsheets to manage your 531 workout program at the gym. The 531 App will allow you to easily manage your 531 training program. It uses your lifts as a basis and generates the 5 3 1 program.

What is Wendler 5/3/1 log?

The cycle overview, including weights and sets reps, is calculated.
The app does not have any affiliation with Mr. Wendler (creator). To fully benefit from the 531 ideas, please buy his books!

Fully functional trial of 1 Wendler Cycle 531 :

Based on current lifts, calculate one rep maximum (IRM).

Maximum percentage of configurable training

You can set the number of cycles you want

You can create a weekly schedule for your workouts

Set of warm-ups included

Sets that are boring but big!

16 Pre-defined Assistance Exercises

You can add your assistance

Overview of Cycles with an estimated and reached one-rep max

Cycle overview: Progress indicator of exercise sessions

The plates calculator calculates how many plates you should load

Rest timer

CSV export via email google drive

Split workouts for 3 or 4 days.

Pro version )

Logging in:

Joker sets

Boring but big is another main lift

Last set (AMRAP, custom variation)

13 week challenge

Workouts that have been completed can be edited

Warm-up percentages that can be configured

Large percentages of Configurable Boring

Timers for the main lift, big, and last set.

For accessory lifts, there are separate timers

Rep schemes 3/5/1 and 4/6/3 added

Warm up exercises for configuration

For reducing collar weight, support