Ten Percent Happier - Meditation & Sleep Mod Apk 2024.4 Premium

• About the book "10% Happier"
  • PRESS
  • Podcast

Ten Percent Happier - Meditation & Sleep Mod Apk Premium: A combination of video and meditation that makes it easy and fun to learn how to meditate.
You will find the perfect meditation for you in this library of over 500+ guided meditations.
- This section is dedicated to sleep and contains relaxing meditations that will help you fall asleep quickly.
You can download bite-sized stories, wisdom, and inspiration to listen to on the move - for those times when you dont feel like meditation, but you need some mindfulness.
Meditation doesn't have to be a chore.

- Short meditations that can be easily integrated into your busy day, whether its during your commute, lunch break, or any other time.

About the book "10% Happier"

ABC News anchor Dan Harris discusses the 2004 panic attack that prompted him to seek a way to silence the voice in his head. Meditation was his solution. He's less affected by his emotions.

PRESS

** The #1 ranked app in the New York Times How To Meditate guide
** Featured in The Washington Post for emergency election stress meditations
** Originally broadcast on ABCs Good Morning America

Podcast

Dan speaks with top-ranking podcast guests about whether there is more than 10%. Is it possible to be ambitious and still seek enlightenment, whatever that may mean?