Stress Reduction-Audio-Full 1.3.3 Apk Full Paid

Learn how to reduce stress and relax. Three guided relaxation techniques will help you relax more. Stress Reduction Audio contains these three methods. Stress Reduction Audio-Free is a free trial that allows you to test the relaxation techniques and see if they help. These techniques can also be helpful in getting you to sleep at night for some people. The app also includes soothing nature sounds to aid in falling asleep. The full version allows you to play the sounds up to eight hours.

There are two relaxation methods included, along with relaxing and peaceful background music.

1. Relax and Breathe- This class will help you relax all your muscles, as well as teach deep breathing exercises. (8 minutes)

2. Relax and Visualize-This is an easy self-hypnotic technique that involves relaxing the muscles and imagining a calm scene. It is a popular choice. (15 minutes)

3. Contrast technique - You tense first, then relax. This technique is often used when other methods don't work. (15 minutes)

Not intended for treating any physical or emotional condition. This app is for those who wish to master one of the many methods for dealing with stress in everyday life. It may also be recommended by a psychotherapist as part of a wider treatment plan.