Gym Workout Tracker & Planner for Weight Lifting 1.49.0 Apk Premium Mod

• Features of Daily Strength
  • Customizable Workout Routines
  • Built-in Gym Plans
  • One-Rep Max Charts
• Enhancing Your Gym Routine
  • Exercise Tracker and Log
  • Advanced Training Techniques
  • Built-in Workout Schedules
• Creating Personalized Workout Programs
  • Exercise Library
  • Versatile Exercise Grouping
  • Program Customization
• Ideal for Powerlifters and Enthusiasts
  • Track Your Progress
  • Personal Trainer and Gym Guide
  • History of Exercises
  • One-Rep Max Tracking
  • Automated Log Filling

Gym Workout Tracker & Planner for Weight Lifting Mod Apk: In the realm of fitness and weightlifting, tracking progress is key to achieving optimal results. Daily Strength, a workout planner and tracker, simplifies the process of recording workouts, making it an indispensable tool for both beginners and seasoned lifters. In this comprehensive guide, we will explore the features, benefits, and versatility that Daily Strength brings to the world of weightlifting and strength training.

Features of Daily Strength

Customizable Workout Routines

Daily Strength allows users to create personalized workout routines by selecting from an extensive list of exercises. From classic moves like bench press and deadlift to variations like dumbbell barbell exercises, the app caters to diverse training preferences.

Built-in Gym Plans

For those seeking ready-made plans, Daily Strength provides built-in gym schedules, including popular programs like Stronglifts 5x5, Madcow Pull Legs (PPL), and Starting Strength. These plans offer structure and guidance for effective training sessions.

One-Rep Max Charts

The app features one-rep max charts for common compound exercises such as deadlift and bench press. This visual representation aids in monitoring and improving strength over time.

Enhancing Your Gym Routine

Exercise Tracker and Log

Daily Strength serves as an easy-to-use exercise tracker and log. Users can add exercises to their routines and meticulously track reps and weights, providing a detailed overview of each training session.

Advanced Training Techniques

Take your gym routine to the next level with advanced techniques like supersets, trisets, and giant sets. These strategies can be seamlessly incorporated into your workout plans for enhanced results.

Built-in Workout Schedules

Whether you're a beginner or an advanced lifter, Daily Strength offers built-in workout schedules, including starter programs like Ice Cream Fitness and StrongLifts 5x5 for beginners, and more advanced plans like Madcow 5x5PHUL and Madcow PHAT.

Creating Personalized Workout Programs

Exercise Library

Access a library of 300 exercises for the gym, complete with instructions and images. From fundamental moves like deadlifts and bench presses to compound exercises like barbell squats and rows, the app provides a comprehensive resource.

Versatile Exercise Grouping

Group exercises into trisets or supersets and combine them to create giant sets. This flexibility allows users to tailor their workout plans to specific goals and preferences.

Program Customization

Daily Strength empowers users to create their own workout plans, whether following established formats like 5x5, 3x5, and 1x3 starting strength or experimenting with advanced techniques like German volume training.

Ideal for Powerlifters and Enthusiasts

Track Your Progress

Easily monitor weights and reps for each set with the user-friendly workout app. Daily Strength becomes a reliable ally in breaking personal records and achieving weight-training and bodybuilding goals.

Personal Trainer and Gym Guide

Benefit from a virtual personal trainer and gym guide within the app, aiding in the proper execution of exercises for optimal results.

History of Exercises

Access an organized list of all your gym logs in one place. Daily Strength keeps a comprehensive record of your weight training journey.

One-Rep Max Tracking

The app tracks your one-rep max for powerlifting strength and weight training, providing insights into your overall progress.

Automated Log Filling

Streamline your workout experience with Daily Strength, as it allows for a second workout and automatically fills out your log, reducing the burden of manual data entry.