Google Fit - Fitness Tracking 1.77.05 Apk Full

Google Fit helps you live a more active and healthier life. Google Fit partnered with the American Heart Association and the World Health Organization to create Heart Points, an activity goal that will help you improve your overall health.

You can have great health by engaging in activities that push your heart rate harder. For every minute you spend walking or running, one Heart Point will be earned. To reach the AHA/WHO recommended level of activity, it takes only 30-minutes to walk five times a week. This is to lower your risk of developing heart disease and improve your mental health.

Google Fit can also be of assistance to you

TRACK YOUR WORKOUTS DIRECTLY FROM YOUR WATCH OR PHONE

You can instantly see the results of your exercise, and get instant insight into how you are doing. Fit uses your Android smartphone's sensors, or the Wear OS by Google smartwatch's heart rate sensors, to track your speed and route.

CONTROL YOUR GOALS

Check out your progress each day on your Heart Points or Steps goal. Are you achieving your goals every day? You can easily adjust your goals so that you are always challenging yourself and achieving a healthy mind and heart.

ALL MOVEMENTS ARE IMPORTANT

To ensure credit, your Android smartphone or Wear OS Google smartwatch automatically tracks your activity and records it in your Google Fit journal. Want extra credit? You can increase the pace of your walking by doing a fast-paced walk workout. Then, step to the beat. Try a new type of exercise. You can choose from several activities such as pilates rowing and spinning, and Google Fit will keep track of all your Heart Points.

CONNECT WITH FAVORITE DEVICES AND APPS

Fit will show you information from many of the apps and devices you use to keep track of your health. They include Lifesum OS by Google Nike Strava MyFitnessPal Base Sleep, Android Withings Xiaomi Mi Bands and many more.

You can check in at any time, from anywhere.

The redesigned journal shows you a quick snapshot of your activity across Fit and all your connected apps. You can also view all your data regarding health and wellbeing in the browse section.

KEEP A CLEAR VIEW OF YOUR HEALTH

Relaxing through your breath is one of many ways you can reduce stress and tension. Fit allows you to check in on your breathing with just your smartphone camera. To get an even better view of your health, you can also measure your heart beat to monitor your breathing rate.

Google Fit: Learn More and See a List of Supported Apps at www.google.com/fit