Fitness workouts for women – your coach & trainer Mod Apk
The 80 Best Fitness Exercises
For girls who need audio and text description;
Four training programs
You can choose from over 54 home fitness workouts that target different muscles groups and have different levels of difficulty.
Make your fitness program
Programs set out workouts with a time limit and require preparation. An app fitness trainer can help and recommend different body-sculpting exercises.
This will allow you to keep track of your body’s shaping results and encourage regular exercise.
System of Measurements
Write down all the parameters of your body, add pictures and keep track. Check out your fitness results after completing the 30-day challenge.
Women’s fitness workouts will help you not only get fit and toned, but also improve your flexibility and endurance. You can do fitness training for women anywhere, whether you are at the gym or in the park. You can also warm up for any sport by doing exercises with women. Take your first exercise and see how your fitness buddy makes your body and muscles work. Fitness home work out is possible anywhere, and no additional equipment or tools are required.
Best of luck