Balance Pro Apk is your personal meditation coach. You’ll be asked questions each day about your meditation experiences, goals, and preferences. Balance creates a daily meditation using thousands of audio files. Your meditations will become more personal and more effective if you share more over time.
We offer everyone a year of balance for the remainder of 2021. This is automatically available when you download our app.
Balance’s daily meditations can be arranged in 10-day plans that help you learn basic meditation skills. Learn how to increase awareness, focus, and deep relaxation during times of stress.
Singles are small meditations that you can take with you wherever you go. Start your day with a gentle morning meditation. Next, stretch and relax. Then make your commute more manageable with a customized meditation that reflects where you are going and how you get there. You can clear your mind by using animated breathing exercises. Also, you can lower stress levels, increase energy and improve focus with Relax, Energize and Concentrate meditations.
Our Sleep meditations, Sleep sounds, and Wind Down activities will help you rest easier. This interactive uses bilateral stimulation and controlled breath to help you fall asleep faster and get more restful sleep. Immersive Meditations will also be offered. These meditations combine sound effects and vibrations with coach guidance to offer a new type of meditation experience.
Start with our Foundations Plan. This plan will help you train your focus and reduce anxiety. It also helps you notice sensations in your body and pay attention to your breath. If you are already a regular meditator, you can upgrade to our Advanced Plan. This will allow you to take your meditation practice to the next step. You’ll have full access to our entire library of personalized plans for 10 days, all our singles on the go, and much more as a member of our free year membership.
– Personalized guided meditations that are tailored to your goals, mood, and experience.
10 Day Plans to help you improve and deepen your meditation abilities
You can get more from every moment with these bite-sized single meditations
Introducing the first-of-their-kind Immersive Meditations that help you relax using a combination of sound effects and vibration.
Relax and prepare for sleep with research-backed activities
You can earn badges to recognize your achievements in Singles, Plans, and Skills
– Customizable session durations
Mindful Minutes integration with the Apple Health app
– Updated content regularly
– Animated breathing exercises to help you calm down quickly
10 meditation techniques that will help you build your practice: Body scan, Labeling, Breath Focus, and more
Meditation is not a one-size-fits-all approach. Each person has their own way of finding happiness, relaxation, focus, rest, and joy. There are thousands of ways Balance can help you achieve your goals.
The first year of Balance is completely free. Balance offers two auto-renewal subscriptions starting at $11.99/month or $69.99/year. These prices are only available to United States customers. Prices in other countries might vary.
Your subscription will automatically renew at the expiration of each term unless auto-renewal is disabled at least 24 hours prior to the end. Subscription renewals are the same price as the original subscription. Your credit card will then be charged through iTunes at confirmation of purchase.
Balance offers a Lifetime Subscription for $199.99. This includes unlimited access to the Balance Library forever.
Daily Meditation’s brand new feature allows you to choose the meditation that suits your mood. You can check it out on the Today tab.
Focus on the Holiday Stress Single: Overcommitment, loneliness, anxiety, stress, and big expectations.